Here’s What Happens When You Eat One Banana A Day. Ladies, Take Note!

Rich in folate (vitamin B9) – important for fetal development and preventing birth defects.

Potassium and magnesium support muscle function and help prevent leg cramps during pregnancy.

High in natural energy – a great snack to combat pregnancy fatigue.

Tip: A banana + a handful of nuts = the perfect pregnancy snack.

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