MORNING DETOX DRINK — Drink on an Empty Stomach1 glass of warm waterJuice from half a lemon1 tablespoon of raw apple cider vinegar2–3 cucumber slices (optional for diuretic effect)2 fresh mint or parsley leavesMix everything well and drink immediately!What does this mix do?✔️ Flushes and cleanses the kidneys, helping remove bacteria from the urinary tract✔️ Reduces inflammation and water retention, especially in legs, face and under-eye puffiness✔️ Supports a fatty liver, helping it break down stored fats more efficiently✔️ Improves digestion, reduces bloating and gives you a lighter feeling to start your day✔️ Boosts metabolism and gently alkalizes the body✔️ Hydrates deeply after a full night of fasting❌ Not recommended for people who are taking anticoagulants or have gallbladder issues (such as gallstones).âś… How to use these drinks correctly:Drink only one recipe per day, in 10–14 day cycles, then switch to another.Listen to your body — if you feel burning, diarrhea, or discomfort, stop or dilute it more.Do not combine two detox drinks in the same morning, as the effects may be too strong.🌞 Monday – Green Smoothie (Detox & Energy Boost)Ingredients:1 cup spinach1 kiwi1/2 green apple1/2 cucumber1 tbsp lemon juice1 cup water or coconut waterBenefits:Supports liver detoxHydrates and boosts energyRich in iron and vitamin C for immune supportđź’ś Tuesday – Purple Smoothie (Brain & Antioxidant Boost)Ingredients:1/2 cup blueberries1/2 cup blackberries or purple grapes1 banana1 tbsp flaxseeds1 cup almond milkBenefits:Packed with anthocyanins for brain healthSupports memory and focusHigh in antioxidants to fight aging❤️ Wednesday – Red Smoothie (Heart & Blood Health)Ingredients:1/2 beetroot (raw or steamed)1/2 cupContinue reading…
