If you’ve ever been woken up by a sudden leg cramp or dealt with stiff muscles during the day, you’re not alone. Cramps are common, especially in older adults, but the right foods can make a big difference.
Here are three powerful superfoods that can help reduce cramps, improve mobility, and strengthen muscles naturally.
1. Eggs – A Complete Muscle-Support Food
Protein to Reduce Muscle Fatigue
Eggs are loaded with high-quality protein, which is essential for repairing and maintaining muscles. This is especially helpful for seniors facing age-related muscle loss, known as sarcopenia.
One egg provides about 6 grams of complete protein, which helps strengthen muscles and reduce the chance of fatigue-related cramps.Continue reading…
