Vitamin D for Stronger Muscles
Eggs also contain vitamin D, which supports muscle and bone health by improving calcium absorption.
Since many seniors get less sun exposure, including eggs in the diet can help fill this nutritional gap.
Vitamin B12 to Support Nerve Health
Vitamin B12 in eggs plays a major role in keeping nerves healthy. Low B12 levels can impair nerve signals and cause spasms or cramping.Buy vitamins and supplements
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