What Are Normal Blood Pressure Values?

A Simple Guide Based on WHO & Medical Guidelines

Blood pressure is one of the most important indicators of heart health — yet many people don’t know what their numbers really mean.

So, is 120/80 mmHg still the “gold standard”?
Does blood pressure change with age?
And when should you be concerned?

Let’s break down what normal blood pressure truly means, based on current guidelines from the World Health Organization (WHO) and the American Heart Association (AHA).

Because real wellness starts with understanding your body — not guessing.

🔍 What Is Blood Pressure?

Blood pressure measures the force of blood pushing against theContinue reading…