Bananas are one of the world’s most popular fruits, prized for their sweet taste, convenience, and nutritional value. Although they may look similar, bananas at different stages of ripeness have very different effects on the body. There are generally two types: slightly ripe bananas (yellow, with almost no brown spots) and fully ripe bananas, covered in many brown spots. Each has its own benefits, but understanding the differences will help you choose the one that best suits your needs.
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