Doctors reveal that eating bananas at night leads to

by

 

 

Slightly ripe bananas contain a moderate amount of natural sugar, mainly fructose and sucrose. Their high starch content allows for slower digestion and a gradual release of energy. This helps stabilize blood sugar levels, making them an excellent choice for people who:

  • need to monitor their sugar intake

  • strives to control their weight

  • need a continuous and regular energy flow (e.g. before exercise)

Spotted, well-ripened bananas, on the other hand, contain significantly more simple sugars. As they ripen, the starch is converted into glucose and fructose, making the fruit sweeter and easier to digest. The downside is that these sugars can raise blood sugar levels more quickly. Therefore, people with diabetes or those following a low-sugar diet should consume them in moderation and in small quantities.

Antioxidant properties
continued on next page

Leave a Comment