8 Stroke Warning Signs and 9 Tips to Prevent It

Warning Sign #2: Memory Lapses or Confusion
Difficulty recalling words, forgetting simple tasks, or becoming easily disoriented may point to decreased brain function. Mini-hook: Have you ever walked into a room and couldn’t remember why? What if it happened too often?

Warning Sign #1: Fatigue and Sleep Changes
Unexplained fatigue, trouble sleeping, or unusual daytime drowsiness can sometimes appear in the weeks before a stroke.

Now, let’s look at nine powerful tips that research suggests can help reduce your risk.

Tip #9: Monitor Blood Pressure
High blood pressure is the number one risk factor. Regular checks and simple changes like reducing salt intake may help.

Tip #8: Stay Physically Active