Even light activities like walking 20 minutes a day can support circulation and brain health.
Tip #7: Eat a Balanced Diet
Research indicates that foods rich in leafy greens, berries, and whole grains may support heart and vessel health. Mini-hook: Imagine your plate as a pharmacy—every colorful food may contribute to prevention.
Tip #5: Quit Smoking
Smoking damages blood vessels and raises clot risk. Quitting may begin to improve vascular health almost immediately.
Tip #4: Limit Alcohol
Moderation is key—too much alcohol raises blood pressure and can harm your heart.
Tip #3: Manage Stress
Chronic stress may raise blood pressure and inflammation. Simple practices like deep breathing or gentle stretching can help.
Tip #2: Know Your Family History
Understanding whether strokes run in your family can help you and your healthcare provider plan preventative steps.
Tip #1: Regular Check-Ups
This is the most overlooked tip—routine visits with a healthcare professional may help catch risk factors early. Mini-hook: Sometimes prevention is as simple as showing up for your yearly check-up.Continue reading…
