8 Signs You Have Too Much Sugar in Your Body (And What to Do About It)

Cause wrinkles and sagging
Lead to uneven skin tone and dark spots
🌞 The more sugar you eat, the faster your skin ages — a phenomenon some call “sugar sag.”

✅ Fix it:
Reduce added sugar. Boost your intake of antioxidant-rich foods like:

Citrus fruits (vitamin C)
Nuts (vitamin E)
Green tea (fights AGEs)

🔍 7. You’re Moody, Anxious, or Depressed

Sugar doesn’t just affect your body — it messes with your mind.

Blood sugar swings cause mood instability, and high sugar intake is linked to:Continue reading…