8 Signs You Have Too Much Sugar in Your Body (And What to Do About It)

Increased risk of anxiety and depression
Irritability and emotional crashes
Poor concentration and brain fog
A 2017 study in Scientific Reports found that men who consumed 67+ grams of sugar daily had a 23% higher risk of developing depression over five years.

🧠 Your brain runs on stable energy — not sugar spikes and crashes.

✅ Fix it:
Balance meals with protein, fiber, and complex carbs. Avoid sugary breakfasts like pastries or sweetened cereals.