8 Signs You Have Too Much Sugar in Your Body (And What to Do About It)

You just finished a meal, but 45 minutes later, you’re raiding the pantry.

Why?
High-sugar or refined-carb meals cause a rapid spike in blood glucose, followed by a surge of insulin to bring it down. But insulin often overcorrects — crashing your blood sugar too low.

This blood sugar rollercoaster leaves you feeling:

Ravenous
Shaky
Irritable
Craving sweets
✅ Fix it:
Pair carbs with protein, fiber, and healthy fats (like eggs, avocado, nuts) to slow digestion and keep blood sugar steady.

🔍 2. You’re Tired All the Time — Even After 8 Hours of SleepContinue reading…

←PreviousNext→