8 Signs You Have Too Much Sugar in Your Body (And What to Do About It)

You’ve slept well. You’ve had coffee. But you’re still dragging through the day.

Excess sugar wrecks your energy at the cellular level. Over time, high sugar intake leads to insulin resistance — meaning your cells stop responding properly to insulin and can’t efficiently use glucose for fuel.

📉 The result?
Chronic fatigue, brain fog, and low stamina — no matter how much you rest.

✅ Fix it:
Cut back on sugary snacks and processed carbs. Focus on whole, unprocessed foods like vegetables, legumes, and lean proteins.

🔍 3. You Crave Sugar — Constantly

You tell yourself you’ll just have one cookie… but end up eating half the pack.

This isn’t a lack of willpower — it’s biology.Continue reading…