Ever woken up groggy, only to prick your finger and see that number climbing higher than you’d like? The frustration hits hard—late-night snacks, stress from the day, or just poor sleep turning your body into a sugar rollercoaster. You’re not alone; over 37 million Americans grapple with blood sugar swings, per the CDC. But what if a soothing sip before bed could nudge things toward steadier mornings? Stick around; these simple brews might just be the gentle ally you’ve been overlooking.
