Darkness falls, and so does your guard. Cortisol spikes, digestion slows, and any lingering carbs from dinner ferment into morning spikes. Studies show poor sleep alone can raise fasting glucose by 10-20%. Add dehydration or hidden sugars in that “healthy” tea, and you’re fighting an uphill battle. Ever wonder why mornings feel like a fog? It’s not just you—it’s biology begging for balance. But imagine drifting off with a warm mug that whispers calm to your cells. Intrigued?
Why Bedtime Sips Could Be Your Secret Weapon
Your body repairs overnight, processing glucose like a quiet factory. The right drink delivers antioxidants, fiber, or minerals that may support insulin’s work without the crash. Research from the American Journal of Clinical Nutrition hints polyphenols in certain herbs could enhance sensitivity while you dream. No miracles, just potential harmony. Ready to count down the seven that might make your glucometer smile?
