6 Essential Vitamins Every Woman Should Consume After 50 to Reduce Can.cer Ri.sk

Calcium is another cornerstone of bone health. As we age, bone density tends to decrease, increasing the risk of fractures and conditions like osteoporosis.

This is especially true after menopause, when estrogen levels drop and bone loss accelerates.

Women over 51 are advised to consume around 1,200 mg of calcium daily. If your diet lacks dairy products or other calcium-rich foods, supplements such as calcium citrate may help you meet this target.Buy vitamins and supplements

4. MagnesiumContinue reading…