6 Essential Vitamins Every Woman Should Consume After 50 to Reduce Can.cer Ri.sk

Magnesium plays a vital role in hundreds of biochemical processes in the body, including muscle and nerve function, blood sugar regulation, and energy production.

As people get older, they often experience poor sleep, fatigue, and muscle cramps, many of which are linked to magnesium deficiency.

This mineral also supports heart rhythm and helps you manage stress and anxiety.

5. ProbioticsContinue reading…