Often called the “sunshine vitamin,” vitamin D is critical for maintaining bone strength and calcium absorption. After 50, the risk of osteoporosis and fractures rises significantly, especially in postmenopausal women.
Vitamin D also supports the immune system and may lower the risk of heart disease, can.cer, and autoimmune conditions.
Without adequate vitamin D, calcium cannot do its job properly, so the two often work best together.
3. CalciumContinue reading…
