Omega-3s are well-known for their powerful anti-inflammatory effects, making them an excellent supplement as we age. Found naturally in fatty fish like salmon and sardines, omega-3 fatty acids—particularly DHA and EPA—help maintain cardiovascular health, support brain function, and reduce inflammation that contributes to diseases like diabetes, arthritis, Alzheimer’s, and some can.cers.Buy vitamins and supplements
These fats also improve circulation and may even enhance memory and mood. Since the body cannot produce omega-3s on its own, supplements are a reliable way to ensure you’re getting enough.
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