5 Popular Drinks That Can Be Just as Harmful to Your Liver as Alcohol

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This includes:

  • Chocolate milk

  • Strawberry milk

  • Sweet milkshakes

  • Flavored drinks made from powder

Why they are risky:

  • A combination of high sugar and fat content

  • Supports fat storage in the liver

  • May worsen liver inflammation

When consumed daily, these beverages affect the liver in an almost identical way to alcohol.

Why These Drinks Are Harmful (The Scientific Explanation)

All of these drinks contain a lot of sugar, especially    fructose    , which is metabolized  exclusively   in the liver.
When the liver is overloaded with sugar, it converts to fat, leading to:

  • Nonalcoholic fatty liver disease (NAFLD)

  • hepatitis

  • insulin resistance

  • metabolic syndrome

Over the years, this can lead to fibrosis, cirrhosis, and even liver failure.

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