Choose drinks that support the liver, such as:

✔ Water
✔ Herbal tea (ginger, mint, chamomile)
✔ Black coffee
✔ Water with lemon
✔ Green tea

These products contribute to hydration and reduce the burden on the liver.

Application

You don’t have to drink alcohol to damage your liver: many popular beverages can be just as harmful if consumed in excess.
By limiting your intake of sugary and calorie-dense beverages, you protect liver health, improve digestion, and reduce your risk of chronic disease.