Come eseguirlo:
Siediti on the floor or on a carpet.
Hold the ginocchio with the handle and pull it delicately towards the pet, turning it at the same time in the opposite direction.
Keep it positioned for 15 seconds, breathing deeply.
Turn slowly to the position of the part. Ho ripetuto questo esercizio 3 o 4 volte, a patto che non provocasse fastidio.
Exercise 2: Stretching the back of the back of the coscia muscles
Ideally to allow tension on the back of the back of the cob, so that it is generally accepted and your person with sciatica.
Come eseguirlo:
