3 exercises to help you get pain on your leg causing sciatica: effective practice

Lie on your back on a comfortable surface.

Bring the painful leg to your abdomen.

Hold it under your thigh and slowly extend your knee as far as you can without tensing up.

Fold again and repeat the movement.

Perform 10 reps, then 3 sets with rest between sets.

Exercise 3: Seated Piriformis Stretch.
The piriformis muscle can compress the sciatic nerve if it’s tight. This stretch is designed to relieve this pressure.

How to do it:

Sit on a stable chair or comfortable surface.Continue reading…