2 Tablespoons of This and You’ll Notice Incredible Results For Your Digestive Problems

Food Synergy

Combine with papaya for breakfast (proteolytic enzymes)
Add chia seeds for soluble fiber

Exercise Routine

30 minutes of moderate cardio 5 times/week
Abdominal twisting exercises to activate lymphatic drainage
Complementary Habits
Morning cold shower (metabolic activation)
Diaphragmatic breathing techniques

Multisystem Impact:Continue reading…