Typically found in fast food, fried items, and packaged products, these fats worsen inflammation and encourage weight gain.
Red and processed meats
Full-fat dairy and aged cheeses
Some people notice more stiffness after eating dairy due to proteins that may irritate inflamed joints.
Alcohol and sugary drinks
Alcohol may interact with medications and aggravate inflammation, while soft drinks loaded with sugar have the same effect.
Excess salt and ultra-processed foods
High sodium causes fluid retention, adding extra pressure on already sensitive joints.
Foods that may help ease symptoms
Antioxidant-rich fruits and vegetables
Blueberries, strawberries, spinach, and broccoli help protect joints from oxidative damage.
Salmon, tuna, and sardines contain fatty acids known to reduce inflammation.
Legumes and whole grains
These support healthy digestion, provide plant-based protein, and help with weight control.
Nuts and seeds
Almonds, walnuts, and chia seeds are excellent sources of healthy fats.
Anti-inflammatory spicesContinue reading…
