10 foods to avoid to prevent and relieve arthritis symptoms

Turmeric, ginger, and garlic act as natural inflammation fighters.

Practical tips for improving your diet
Plan meals weekly

Planning meals helps you avoid unhealthy choices and ensures each dish includes anti-inflammatory ingredients. Simple meals like salmon salads, lentil soups, or oatmeal with berries can make a big difference.

Smarter kitchen swaps

Small adjustments can support joint health:

Choose water or herbal teas instead of soda
Bake or steam instead of frying
Replace red meat with chicken, turkey, or fish
Use olive oil instead of refined oils
Balance portions wisely

Meal size matters as much as food choices. Achieving a healthy weight reduces stress on joints, especially in the hips and knees.

A balanced plate ideally includes:

50% vegetables and fruits
25% lean protein
25% whole grains
Extra tips for managing arthritis
Stay hydrated

Water helps keep joints cushioned. Aim for 1.5 to 2 liters a day, depending on activity and weather.

Movement tailored to your bodyContinue reading…