🧠 One Powerful Mineral for Bone Pain, Diabetes, Anxiety, Depression & Constipation: Magnesium – The Overlooked Essential That Could Change Your Health 💪🍃

Magnesium acts as a natural osmotic laxative — it draws water into the intestines, softens stool, and relaxes intestinal muscles for easier passage.

✅ How Magnesium Helps:

Promotes regular, comfortable bowel movements without dependency.

📌 Best Form:

Magnesium citrate – Fast-acting, commonly used for constipation relief

💊 Suggested Dose: 200–400 mg at bedtime (start low!)

💡 Pro Tip: If your stools become too loose, reduce the dose slightly.

⚠️ Not for long-term use if you have kidney issues — consult your doctor first.

💤 Bonus: Sleep & Muscle Cramps

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