🧠 One Powerful Mineral for Bone Pain, Diabetes, Anxiety, Depression & Constipation: Magnesium – The Overlooked Essential That Could Change Your Health 💪🍃

📌 Best Form: Glycinate or citrate (both promote restful sleep)

 

🧪 Choosing the Right Magnesium Supplement

Glycinate

Anxiety, sleep, pain

Gentle, non-laxative, highly absorbable

Citrate

Constipation, general deficiency

Mild laxative effect

Chloride

Detox, cellular health

Can be taken orally or topically (oil)

Malate

Fatigue, fibromyalgia

Supports energy production

Taurate

Heart health, blood sugar

Calming + metabolic support

L-Threonate

Brain fog, memory, mood

Penetrates blood-brain barrier

 

🚫 Avoid: Magnesium oxide — poorly absorbed, mostly passes through the gut.

 

🥗 Boost Your Intake Naturally

While supplements help, food should come first:

 

Top Magnesium-Rich Foods:

 

Pumpkin seeds (1 oz = 156mg)

Spinach, cooked (1 cup = 157mg)

Almonds (1 oz = 80mg)

Black beans (½ cup = 60mg)

Dark chocolate (1 oz, 70% = 65mg)

Avocado (1 medium = 58mg)Continue reading…