🧠 One Powerful Mineral for Bone Pain, Diabetes, Anxiety, Depression & Constipation: Magnesium – The Overlooked Essential That Could Change Your Health 💪🍃

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Your brain runs on chemistry — and magnesium plays a key role in regulating neurotransmitters like serotonin, dopamine, and GABA. Low levels are linked to increased anxiety, panic attacks, and depressive symptoms.

 

✅ How Magnesium Helps:

Calms overexcited neurons, reduces cortisol (stress hormone), and supports healthy sleep cycles.

 

📌 Best Forms:

 

Magnesium glycinate – Crosses blood-brain barrier; deeply calming

Magnesium L-threonate – Specifically studied for cognitive and mood support

💊 Suggested Dose: 200–400 mg/day, ideally before bed

🥗 Food Sources: Cashews, bananas, oats, fatty fish (salmon, mackerel), cacao

 

🧠 Science Note: A 2017 study in PLOS ONE found that supplementing with magnesium significantly reduced anxiety and depression symptoms in just 2 weeks.

 

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