🧠 One Powerful Mineral for Bone Pain, Diabetes, Anxiety, Depression & Constipation: Magnesium – The Overlooked Essential That Could Change Your Health 💪🍃

Magnesium chloride – High bioavailability

Magnesium taurate – Taurine supports heart and metabolic health

💊 Suggested Dose: 250–350 mg/day, preferably with meals

🥗 Food Sources: Quinoa, brown rice, lentils, dark chocolate (70%+), avocados

⚠️ Caution: If you’re on diabetes medication, talk to your doctor — magnesium may enhance insulin action and lower blood sugar too much.

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