Supports bone mineralization, reduces calcification in joints, and enhances vitamin D activation.
Magnesium citrate – Highly absorbable, gentle on digestion
Magnesium glycinate – Calming, ideal for those with pain + anxiety
💊 Suggested Dose: 300–400 mg/day (split doses if needed)
🥗 Food Sources: Spinach, Swiss chard, pumpkin seeds, almonds, black beans
💡 Tip: Take with vitamin D and K2 to guide calcium to the right places — your bones!
Magnesium deficiency is both a cause and consequence of insulin resistance. Low levels impair glucose uptake into cells, raising blood sugar and increasing diabetes risk.
✅ How Magnesium Helps:
Improves insulin sensitivity, reduces HbA1c, and lowers fasting glucose.
📌 Best Forms:
