4. A Greasy, Disorganized Kitchen
The Sign: A sink full of dishes, cluttered counters, and a general feeling of neglect.
The Gentle Insight: The kitchen is the heart of the home, connected to how we nourish ourselves. Avoiding it can signal that you’re not prioritizing your physical or mental health through good nutrition.
A Small Step Forward: Commit to a « clean sink » policy before bed. Waking up to a clean kitchen can dramatically shift your morning mindset.
5. Broken or Unrepaired Items
The Sign: A leaky faucet, a burnt-out lightbulb, or a wobbly drawer that’s been ignored for weeks or months.
The Gentle Insight: These small, unfixed problems can silently reinforce a feeling of powerlessness or resignation—a sense that things « just happen » to you and you can’t control your environment.
A Small Step Forward: Pick one small repair to complete this weekend. The act of fixing something, however minor, can restore a sense of agency and competence.
6. A Home Lacking Warmth or Personal TouchContinue reading…
