- Start with small spaces, even just one item. The important thing is to break through the initial resistance.
- Avoid cleaning automatically. Do it with intention, breathing deeply and observing how you feel.
- Open the windows whenever you can. Fresh air helps renew your emotional energy.
- Ask yourself what each neglected object or corner symbolizes. Not to judge yourself, but to understand yourself.
- Take short breaks. Emotional cleaning is more tiring than physical cleaning.
- Take advantage of the silence. Sometimes, the answers you seek appear while you’re organizing.
- Celebrate every step forward, no matter how small.
Not cleaning your house isn’t just a lack of motivation: it’s a profound message from your subconscious. External clutter reflects internal clutter, and every act of cleaning is an act of healing. Start with one corner and let your soul do the rest. Your home reflects your current state; you decide how you want to feel.
