- Allergies to milk or honey
- Nutmeg: Use only a pinch, as large amounts can be harmful
Consult a healthcare professional if you have existing conditions, are pregnant, nursing, or on medication.
✨ Conclusion: Embrace Natural Sleep Solutions
This natural bedtime drink offers an easy, accessible way to improve your sleep. By understanding the connection between nutrition and rest, and incorporating this soothing drink into your nightly routine, you can enhance your sleep quality and overall health. Try it consistently for seven days and experience the calming, restorative benefits for yourself.
