Wish I saw this sooner!
2. Peppermint Oil: Easing Digestive Discomfort
Peppermint oil has been shown to relax the muscles of the gastrointestinal tract, reducing spasms and discomfort. It is particularly effective in relieving symptoms of irritable bowel syndrome (IBS), including bloating and gas.
3. Probiotic Yogurt: Balancing Gut Flora
Probiotic yogurt contains live bacteria that help restore the natural balance of gut flora. This can improve digestion, enhance nutrient absorption, and reduce symptoms of constipation and bloating.
