Wish I saw this sooner!
The Science Behind Inflammation, Bloat, and Constipation
Inflammation occurs when the immune system releases chemicals to protect the body from foreign invaders. However, when this response is prolonged, it can lead to chronic inflammation, contributing to various health issues, including digestive disorders. Bloating often results from the fermentation of undigested food in the gut, leading to gas production. Constipation can be caused by a lack of fiber, dehydration, or a sedentary lifestyle, slowing down the movement of stool through the intestines.
Lifestyle Changes to Alleviate Symptoms
Incorporating regular physical activity, staying hydrated, and managing stress are crucial lifestyle changes that can alleviate symptoms of inflammation, bloat, and constipation. Exercise helps stimulate intestinal contractions, promoting regular bowel movements. Drinking plenty of water helps soften stool and prevent constipation. Stress management techniques, such as yoga or meditation, can reduce stress-induced digestive issues.
