Why You Should Drink Ginger, Clove, and Bay Leaf Tea Every Night Before Bed

How to Prepare Ginger, Clove, and Bay Leaf Tea
Ingredients:

1 cup of water
1-inch piece of ginger (sliced)
2 cloves
1 bay leaf
1 teaspoon of honey (optional)
Instructions:
1. Boil the water in a small pot.

2. Combine the sliced ginger, cloves, and bay leaf.

3. Allow to simmer for 5–10 minutes.

4. Strain the tea into a cup, and if preferred, add honey.

5. Enjoy warm before bedtime.

For illustrative purposes only.
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