Why You Keep Waking Up Between 3 a.m. and 5 a.m.

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  • Avoid caffeine after 2 p.m.

  • Finish large meals at least 3 hours before bedtime.

  • While alcohol may make you fall asleep faster, it severely disrupts sleep later in the night.

🚨 When to See a Doctor

Consult a healthcare professional if your nighttime waking is accompanied by:

  • Loud snoring or gasping for air (signs of sleep apnea).

  • Feelings of dread or panic.

  • Chronic pain that disrupts sleep.Continue reading…

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