Why Warm Lemon Water Is a Game Changer

1 cup (200–250 ml) of water

Juice of half a fresh lemon (about 1–2 tablespoons)

Optional: 1 teaspoon of raw honey for added sweetness and soothing properties

Step-by-Step Instructions

Heat the Water: Warm 1 cup of water to a comfortable temperature—think warm bathwater, not boiling (around 110–120°F/43–49°C). Boiling water can destroy some of lemon’s nutrients.Continue reading…