Why is your sleeping posture essential?

by

  1. Sleeping on your stomach: the false good idea

At first glance, this position may seem pleasant, but it is actually  one of the least recommended . Why?

  • Your neck is turned to the side to breathe , creating  cervical tension .
  • The spine flattens , causing a  natural misalignment .
  • Excessive pressure  on the lower back  can lead to  lower back pain .

If you often wake up with  neck pain  or  headaches , sleeping on your stomach could be the culprit.

  1. Arms above the head: compromised circulation

Some people sleep with their  arms extended above their heads  or tucked under their pillows. However, this posture is not without consequences:

  • Compression of nerves , causing  tingling  or  numbness  in the arms.
  • Tension in the shoulders , which can reduce mobility over the long term.

If you experience  frequent tingling upon waking , consider repositioning your arms to avoid this compression.

  1. Too curled up fetal position: a trap for the spineContinue reading…

Leave a Comment