October 15, 2025 by admin
1. Start by washing your hands thoroughly to ensure cleanliness.
2. Locate the pressure point between your eyebrows, just above the bridge of your nose. Using your index fingers, apply gentle pressure and massage in a circular motion for about 30 seconds.
3. Move to the sides of your nose, where your nostrils meet your cheeks. Use your thumbs to press and massage these points for another 30 seconds.
4. Next, find the points just below your cheekbones, directly in line with your pupils. Apply firm pressure with your index fingers and massage for 30 seconds.
5. Finally, locate the points at the base of your skull, where your neck meets your head. Use your thumbs to press and massage these points for 30 seconds. Repeat this sequence as needed to help clear your sinuses.Continue reading…
