Can you really change your sleeping position?
Changing a habit as ingrained as your sleeping position can seem difficult. And for good reason: your body has well-established reflexes. Sleep specialist Dr. Steven Park advises taking it slow. Rather than forcing a radical change, gradually experiment with sleeping on your left side. For example, you can wedge a pillow behind your back to prevent you from tossing and turning during the night. With a little patience, your body will adjust naturally.
