Even if your hand veins are more visible than usual, you can take steps to protect your liver and overall health:
- Eat a Balanced Diet – Focus on fresh vegetables, fruits, lean proteins, and whole grains. Avoid excessive sugar, fried foods, and processed snacks.
- Limit Alcohol – Drinking in moderation or avoiding alcohol entirely can prevent liver stress.
- Stay Hydrated – Drinking plenty of water helps the liver flush out toxins efficiently.
- Exercise Regularly – Physical activity improves circulation, reduces fat buildup, and supports liver function.
- Monitor Medications – Some prescription and over-the-counter drugs can strain the liver, so follow your doctor’s guidance carefully.
- Schedule Regular Check-Ups – Routine blood tests can reveal liver enzyme levels and detect problems early.
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