What Happens When a Woman Eats One Banana a Day? 

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5. ✨ Promotes Glowing Skin & Healthy Hair

Your beauty routine starts from within.

  • Vitamin C & Antioxidants: Support collagen production for firm, youthful skin.

  • B Vitamins: Nourish the scalp and strengthen hair, reducing dryness and brittleness.

6. 😊 Acts as a Natural Mood Booster

Bananas can help you feel better mentally.

  • Tryptophan: This amino acid is converted into serotonin, the « feel-good » neurotransmitter, helping to alleviate stress and anxiety.Continue reading…

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