What Are Normal Blood Pressure Values?

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đŸ§Ș How to Measure Your Blood Pressure Accurately

To get reliable results:

  1. Sit quietly for 5 minutes before measuring.

  2. Keep feet flat, back supported, and arm at heart level.

  3. Don’t talk during the test.

  4. Avoid caffeine, exercise, or smoking for 30 minutes beforehand.

  5. Use a validated upper-arm monitor (wrist monitors are less accurate).

  6. Take multiple readings at different times — one high reading doesn’t mean hypertension.

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