What Are Normal Blood Pressure Values?

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Above this level:

  • The risk of heart attack, stroke, kidney disease, and vision loss increases

  • Even slightly elevated pressures over time can damage blood vessels

“Maintaining healthy blood pressure is key to preventing cardiovascular disease — the world’s leading cause of death.” — World Health Organization

This is especially important after age 45, when arteries naturally stiffen and lifestyle factors can elevate blood pressure.

📊 Does Normal Blood Pressure Change With Age?

While 120/80 mmHg is the ideal target at any age, average readings tend to rise slightly over time due to natural cardiovascular changes.Continue reading…

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