Unlocking the Hidden Potential of Papaya Seeds: A Nutritional Treasure

How to Use Papaya Seeds: Dosage and Preparation

Raw Consumption

Scoop out the seeds, rinse them, and eat a small handful (about 5–7 seeds). They have a spicy, pepper-like flavor.

Drying and Grinding

Dry the seeds and grind them into a fine powder. Use as a seasoning on meats, soups, or salads—just like black pepper.

Smoothies

Add a few seeds to your morning smoothie for an extra nutrient boost.

Tea Infusion

Continue reading…