- Wash the papaya seeds to remove any impurities.
- Boil 1 cup (240 ml) of water in a pot.
- Add 1-2 tablespoons of papaya seeds to the water.
- Let it boil for 5-10 minutes.
- Strain the tea and drink it hot or cold.
Conclusion: The Hidden Power of Papaya Seeds
Papaya seeds are an often-overlooked part of the fruit, yet they pack a punch when it comes to health benefits. From improving digestion to offering antibacterial properties and potential cancer-fighting capabilities, they’re a versatile and powerful addition to any diet. Just remember to consume them in moderation to reap their benefits safely. Next time you cut into a papaya, think twice before discarding the seeds—they could be the key to unlocking a healthier you!
