How to Prepare
Mix Ingredients: Combine all the ingredients in a small bowl and stir until well blended.
Store: Transfer to a small jar with a lid and refrigerate for up to a week.
Morning Ritual: Take 2 teaspoons of the mixture each morning on an empty stomach. You can have it plain or mix it into warm water or herbal tea.
Bone Pain: The combination of turmeric and chia seeds provides calcium and anti-inflammatory compounds, helping to reduce joint pain and stiffness.
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