The vitamin the body lacks when legs and bones are painful

Vitamin D deficiency: a common reason of bone pain
If your legs are causing pain or you suffer from weak bones, you may be deficient in vitamin D. This vitamin plays a vital role in the absorption of calcium , which is crucial for strong bones. A deficiency can cause:

Muscle weakness
Persistent bone pain
An increased risk of fractures

How to get enough vitamin D?
Exposure to the sun: 10 to 30 minutes per day, arms and face uncovered, before 11 a.m. or after 3 p.m. to avoid sunburn.
Focus on food: favor oily fish (salmon, sardines), egg yolks, certain mushrooms and fortified dairy products.
Take supplements if necessary: ​​If you have a proven deficiency, a doctor may offers vitamin D3 supplements.

Other deficiencies that lessen your bones and muscles
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If your pain isn’t solely from a lack of vitamin D, other nutrients may be involved.

Calcium: the rock of your bones
Without calcium, your bones become fragile and more prone to fractures. It is found in:

Dairy products (milk, cheese, yogurt)
Almonds and sardines
Leafy green vegetables like spinach and kale
Magnesium: the muscles’ allyContinue reading…